Antioxidants are compounds that inhibit oxidation. They are beneficial for the body in various ways, but mainly they prevent damage caused by free radicals which helps preserve healthy cells and fights against signs of ageing. It is recommended that you include foods rich in antioxidants in your diet to maintain a healthy skin and for the benefit of your overall health as well. Some foods that are rich in antioxidants are –
- Berries – strawberries, blueberries, goji berries, raspberries
- Dark chocolate
- Green leafy vegetables – spinach, kale etc.
- Beans and legumes
Some of the main benefits of antioxidants are – they are good for your heart; great for your skin, hair, and nails; lowers the risk of cancer and type 2 diabetes; and boosts immunity. You can get your daily dose of antioxidants from food sources. But relying just on diet will not take care of your overall health. That’s why it is recommended you consult your doctor to know more about GNC supplements with antioxidants.
Check out these 5 GNC supplements with the goodness of antioxidants to take care of your complete health.
GNC Alpha Lipoic Acid
GNC Alpha Lipoic Acid is one of the bestselling antioxidant rich GNC supplements that you can include in your everyday health routine. It is an antioxidant regenerator. Antioxidants help minimize cell damage caused from excessive production of free radicals that destroy healthy cells and promote faster ageing. Some of the main benefits of ALA are – It plays an important role in cell energy metabolism, it is a powerful antioxidant for the body, and supports regeneration of other antioxidants in the body.
The added advantage is it is gluten free, has no artificial color and flavor, no sugar and sodium, and no added preservatives. Each serving provides 300 mg of ALA and as a dietary supplement you need 1 capsule needs to be taken daily.
GNC Coenzyme Q10
GNC Coenzyme Q10 is one of the bestselling GNC supplements with high amount of antioxidants. Due to its high antioxidant content, it is a great anti-ageing product. As you age levels of CoQ-10 start diminishing and it is advised that you include a high quality supplement to provide the daily requirement.
Various studies also show that regular consumption of coenzyme Q10 supplements slows the process of Alzheimer’s disease. It also supports heart and blood vessel function, and helps in boosting immunity. As a dietary supplement one capsule of GNC Coenzyme Q10 has to be taken daily with food or as suggested by doctor.
GNC Herbal Plus Grape Seed Extract
Next on the list of antioxidant rich GNC supplements is GNC Herbal Plus Grape Seed Extract. It provides great antioxidant support and is really beneficial for maintaining your overall health. Each serving provides 300 mg grape seed extract. GNC Herbal Plus Grape Seed Extract is one of the bestselling GNC supplements and it is loaded with antioxidants to prevent cell damage.
Some of the main benefits of this GNC supplement are – it improves blood circulation, reduces high blood pressure, and helps with eye diseases related to diabetes. As a dietary supplement, one capsule needs to be taken daily with food, or as suggested by doctor.
GNC Resveratrol 250 mg
GNC Resveratrol is an advanced antioxidant and anti-ageing formula that supports a healthy heart, cellular health, and longevity. It helps activate and restore youthful cellular activity with the clinically proven benefits of 1000 glasses of red wine. It goes through stringent quality checks to ensure that the formula is oxygen free and nitrogen rich. Each batch is tested by a certified third party analytical laboratory to confirm potency.
It helps repair age related cellular damage to help get youthful and radiant looking skin, boosts energy production, and protects the body against various aging factors. The goodness of French Resveratrol, supports longevity gene activation, promoting healthy aging and a long, active life. As a dietary supplement, one capsule has to be taken daily.
Lutein is a beneficial antioxidant from the carotenoid family that helps support eye health. It is a phytonutrient found in certain plants and flowers. Since you may not get this nutrient from food sources, it is best to add a lutein supplement. GNC Lutein is one of the bestselling antioxidant rich supplements for your eyes.
Lutein is an important carotenoid that’s present in the macula, or the central area of retina which helps provide dietary support for healthy eyes. Apart from that, lutein is also beneficial in keeping skin naturally healthy and maintains skin hydration levels. It is gluten free, contains no artificial color and flavor, and is sodium, dairy, yeast, and soy free. As a dietary supplement, one capsule has to be taken any time of the day.
You can find all these and the complete range of top selling GNC supplements online at the official GNC India website – www.guardian.in. Make sure you consult your doctor before including any new antioxidant supplements in your routine. Also read the dosage instructions and do not consume excess amount over what is recommended as it may cause certain side effects.