
How often do you toss and turn in bed, struggle to wake up, or feel tired in the morning? Everyone struggles with sleep difficulties, but it is frequent in others, which could indicate a sleep disorder. If you suspect it, a sleep lab Glendale visit can help uncover your problem and facilitate appropriate measures to improve your sleep quality. Spending a night under observation may seem unnecessary, but a thorough diagnosis is critical as you strive to improve sleep quality. Among the contributions that emphasize the need to invest more in your sleep quality include the following:
Immunity concerns
Adequate sleep translates to fewer illnesses. Your immune system produces cytokines when you are asleep, a protein that also promotes quality rest. Cytokines are essential in fighting infection and inflammation and help when you are under stress. As more is released in your sleep, the increased levels mean you won’t often …