Cardiologists Explain the Impact of Stress on Your Heart

Let’s take a moment to talk about stress. It can sneak up on us, take root, and before we know it, we’re feeling its impact. Now imagine if I told you that chronic stress could be wrecking your heart. It sounds shocking, right? That’s exactly what Hara Misra M.D., a leading cardiologist, wants you to understand. Misra has spent years studying the heart and has seen first hand how stress can leave its mark in ways we can’t even see.

Stress and Your Heart

Stress isn’t always a bad thing. In small doses, it can help us perform under pressure. But when it’s chronic, it becomes a silent killer. It starts with a rush of hormones. They speed up your heartbeat and send blood rushing to areas where it’s needed most.

How Stress Damages the Heart

Over time, stress hormones can cause inflammation. This inflammation can lead to a buildup of plaque in the arteries. It’s like a ticking time bomb. And when it explodes, it can lead to a heart attack or stroke.

Signs of Stress

Feeling stressed? You might be experiencing headaches, insomnia, or a lack of focus. These are just signs of stress. If you’re feeling these symptoms, it might be time to take a step back and reevaluate.

Reducing Stress

  • Get moving. Exercise is a stress buster. It improves your mood and keeps your heart healthy.
  • Take a break. Sometimes you just need to step away. Take a walk, read a book, or listen to some music.
  • Stay connected. Reach out to family and friends. They can provide emotional support and advice.

Take Home Message

Remember, stress is not necessarily a bad thing. But when it becomes chronic, it can wreak havoc on your heart. Listen to your body. Know the signs of stress. Take steps to reduce it. And above all, remember to take care of your heart. It’s the only one you have.