Tips to Deal with Chronic Venous Insufficiency

Your feet would swell due to sores and become numb due to chronic venous insufficiency, which occurs when a spider or varicose veins worsen. Varicose veins occur when the valves of the veins on the lower limbs malfunction, leading to the pooling of blood in the legs. Extreme varicose veins cause chronic venous insufficiency Davenport. Your cardiologist might treat chronic venous insufficiency and determine the underlying causes. Unfortunately, chronic venous insufficiency affects almost all veins, such as the legs’ deep, superficial, and perforating veins. These are tips for dealing with chronic venous insufficiency.

Lifestyle Changes

Lifestyle changes might contribute to chronic venous insufficiency, and your doctor might determine the changes you need to improve your health. For instance, weight gain exerts pressure on the veins in the foot, and you might opt for weight loss techniques to improve vein health. Moreover, weight is associated with bad cholesterol, which could deposit in the veins preventing effective blood flow back to the heart.

You may exercise, as the calf muscles aid the veins in carrying the blood back to the upper body. As you move around, the muscles on the legs contract and relax, preventing blood from pooling on the feet. Moreover, exercise will improve your overall health and improve weight loss.

Elevate the feet at the end of a tiresome day, as the blood pools in the legs during the day. This will be worse if you work in a stationary station that does not allow movement. Contrarily, you may stand and walk around during the day instead of sitting stationary at a work desk.


Compression contributes to reversing chronic venous disease as it applies the right pressure on the veins, making the blood flow back to the heart. You may use over-the-counter compression stockings or customized ones to meet your needs. You may wear compression stockings with pants at work and take them off at night when sleeping. 


You can use medications to deal with chronic venous insufficiency, especially if you have sores on the feet. The sores might develop into ulcers on the feet, and it is better to seek medians to deal with the wounds. You may opt for anti-inflammatory medications to prevent foot swelling and sores.


Although surgery might be the last option for chronic venous insufficiency, it might be the right approach if the other remedies don’t work. However, your doctor may inject an adhesive fluid into the veins to remove the affected veins from the main circulation system. Your body will absorb the scarred veins, reducing the spider veins’ appearance. However, surgical procedures that cut off or tie the affected blood vessels might be ideal for chronic venous insufficiency.

Chronic venous insufficiency affects the lower limbs as it results from broken valves on the legs. Although chronic venous insufficiency can cause sores and inflammation on the feet, the condition is treatable. You can opt for lifestyle changes such as losing weight, exercising, and elevating your feet. You can opt for medications to deal with sores and inflammation. You may opt for surgery that cuts or ties the blood vessels, thus dealing with chronic venous disease.