Vaginal steaming is widely used across countless countries and is a trusted practice as per several experts. However, you need to be aware of several directions and tactics while using vaginal steaming or v steaming.
Let’s have a look at the directions to make it easier for you to exercise.
Preparation Of The Herbs
- Take a large pot, add about 3 quarts of water, and add a cup of bulky dry herbs. Crush these herbs between your hands above the water to release the scented characteristics of the plants.
- Then it would help if you let the herbs drop into the water while they set an intention across the desired result. Whether it is fertilization, healing of impurities, emotional healing, or any other complexity, you need to picture the desired result you wish to get from the procedure.
- Softly simmer the herbs for about 10 minutes with the lid on and turn off the heat. Then, with the cover on, soak for an additional 5 minutes. During the simmering of herbs, you need to prepare a quiet place for sitting and do the steam.
Making Your Space
It is frequently the most alien aspect of the process, and it is the most difficult to master at first. However, there are a few easy techniques to prepare the area for steaming:
- The most basic approach for you is to make use of a toilet. It might sound weird and counter-intuitive, but in reality, it is a great practice. You need to turn off the water at the toilet base and then flush until you find no water in the bowl. It would help if you made sure that the pan of herbal steam can fit in the toilet bowl.
- When you are completely done with the herbal steam preparation from stepping, you need to put the pan in the dry toilet and sit directly on your seat over the herbal water. It is one of the most straightforward ways, and the height above the steaming herbs, which is normally exemplary, is just easy.
- Another option for you is to sit on the edge of the stool, or the edge of the chair, or even between the two chairs, whatever is comfortable for you. But, it would help if you made sure that you are easy and the entire bottom pelvic floor area is exposed to the steam. Ensure a stable place before the advent of steam.
- Apart from this, there can be three to five-gallon BPA-free buckets along with a toilet seat on the top. Most often, they are sold as portable or mobile commodes. One can get them at any camping supply stores or at online stores too. If you plan for a small investment like $20 or something, this is a valuable tool for regular standing.
- At Leiamoon, it is a routine clinical practice; women are positioned at about 8-12″ above the pot of herbs to experience this carefully.
The v steaming herbs might look easy but includes several complexities as well. Thus, you need to be aware of the directions and ways of using this practice.