Antioxidants are compounds that inhibit oxidation. They are beneficial for the body in various ways, but mainly they prevent damage caused by free radicals which helps preserve healthy cells and fights against signs of ageing. It is recommended that you include foods rich in antioxidants in your diet to maintain a healthy skin and for the benefit of your overall health as well. Some foods that are rich in antioxidants are –
- Berries – strawberries, blueberries, goji berries, raspberries
- Dark chocolate
- Green leafy vegetables – spinach, kale etc.
- Beans and legumes
Some of the main benefits of antioxidants are – they are good for your heart; great for your skin, hair, and nails; lowers the risk of cancer and type 2 diabetes; and boosts immunity. You can get your daily dose of antioxidants from food sources. But relying just on diet will not take care of your overall health. …