Alopecia areata occurs because the immune system wrongly attacks healthy hair follicles, leading to patchy hair loss. You can have patchy baldness in different areas of your body that bear hair, including the beard area, eyebrows, scalp, and eyelashes. If you need to stimulate your hair regrowth in affected areas of your body, you should go for an alopecia consultation & medical management Lakewood Ranch. Your hair loss consultation expert will develop a unique, personalized treatment plan after reviewing your health history, examining areas affected by hair loss, and performing blood tests.
You can only understand how you can stop the spread of patchy hair loss by fully understanding how the condition manifests as a form of hair loss. Apart from the patchy nature of the hair loss, other potential signs of alopecia areata are changes in your fingernails, minor discomfort or itching in the area of the skin with existing or developing hair loss, and itchy eyes due to the loss of eyebrows and eyelashes. For instance, if you have severe alopecia areata, you may have nail pitting and ridging, rough nails, and an abnormal lifting of your nail plate.
Consequently, below are remedies that can help you halt the spread of your alopecia areata at home.
- Safeguard your scalp and hair from trauma
Pulling, breaking, and twisting hair can result in breakages of hair shafts and follicles, leading to irregular areas of hair loss. Repeated damage of hair follicles can lead to irreversible destruction, which causes permanent alopecia areata.
You can also traumatize your scalp by burns or accidental falls due to a stroke, muscle weakness, overmedication, or improper mobility aids.
- Eat a healthy diet
You can stop or reverse the effects of alopecia areata by consuming a healthy diet. Healthy foods and beverages should supply your body with sufficient antioxidants or anti-inflammatory properties. Therefore, consume bright-colored fruits and vegetables such as apples, green cabbage, spinach, broccoli, cauliflower, and raspberries.
Anchovies and salmon are rich sources of omega-3 fatty acids and proteins vital for healthy hair. Moreover, eat foods rich in keratin, like garlic, kale, mangoes, sweet potatoes, onions, and eggs. These foods can boost the level of keratin in your body. Keratin is an essential protein your body produces to help nourish and support the healthy growth of nails and hair.
- Practice basic hair hygiene
Maintaining routine practices can help you keep healthy hair and scalp since you become protected from numerous diseases and conditions like alopecia areata. Basic hair hygiene care may involve washing your hair frequently, using the right shampoo and conditioner, and brushing your hair regularly to prevent the tangling of hair and excess accumulation of sebum. Sebum is a natural oil that your scalp produces to moisturize and protect your skin from infections.
If you do not bathe and wash your hair regularly, your scalp will have a buildup of sweat, dirt, residues, and dead skin that puts you at risk of infections that cause hair loss.
Contact Honest Hair Restoration today to schedule an appointment with a hair loss consultation specialist.